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Functional Training: You’ve Been Duped.
You’ve all been duped. Heres’s why: A few weeks ago I spent some time in a typical “big box gym.” Surrounded by people struggling through wobble boards and 10lb bosu biceps curls, I nearly ran for...
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Should Women Train Differently than Men?
Recently, I’ve been receiving questions on how females should train. Most have the goal of looking leaner, toned, and a more curvy. In this post, I wanted to answer the most frequently asked question,...
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