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Functional Training: You’ve Been Duped.
You’ve all been duped. Heres’s why: A few weeks ago I spent some time in a typical “big box gym.” Surrounded by people struggling through wobble boards and 10lb bosu biceps curls, I nearly ran for...
View ArticleSimple Works-Training
When it comes to fitness fads of equipment such as Bosu balls, styles of working out such as Crossfit, and crash diets are all the rage. Everything must be made complex or new, with each next new thing...
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Should Women Train Differently than Men?
Recently, I’ve been receiving questions on how females should train. Most have the goal of looking leaner, toned, and a more curvy. In this post, I wanted to answer the most frequently asked question,...
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Should Women Train Differently than Men?
Recently, I’ve been receiving questions on how females should train. Most have the goal of looking leaner, toned, and a more curvy. In this post, I wanted to answer the most frequently asked question,...
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